Get Personal Answers from Leading Wellness Experts

Dr. Elena Anaya: Many factors influence energy in your 50s. We often see benefits from optimizing micronutrient intake – particularly B vitamins, iron, and magnesium – and focusing on balanced macronutrient meals. Consistent protein and healthy fats help stabilize blood sugar, preventing energy crashes. Additionally, hydration and targeted exercise play crucial roles. Consider a dietary assessment to pinpoint specific deficiencies.

Prof. Marcus Davids: 'Tech neck' is a common modern ailment. Simple ergonomic adjustments like raising your monitor to eye level and using a standing desk for part of the day can make a big difference. Regular micro-breaks for stretching and mobility exercises are vital. Focus on strengthening your core and upper back muscles, alongside gentle neck stretches. Posture awareness is key – imagine a string pulling the crown of your head upwards throughout the day.

Dr. Lena Kim: For non-HRT approaches to perimenopause, we often focus on comprehensive lifestyle interventions. This includes targeted nutritional support (e.g., phytoestrogens, omega-3s, magnesium), stress management techniques (mindfulness, yoga), and regular exercise. Herbal remedies like black cohosh or dong quai can be considered, but always consult with a qualified practitioner to ensure safety and efficacy. Addressing gut health and balancing blood sugar are also foundational elements.